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40 Vital Personal And Home Hygiene Tips

40 Vital Personal And Home Hygiene Tips
1. Keep your hands away from your mouth, nose and eyes.

2. Avoid wearing nail polish as it might come off without you even knowing and get mixed in some food or drink.

3. Get 8 hours of sleep every night. Lack of sleep can compromise your body's natural defenses.

4. Wash your hands at regular intervals during the day with a good soap.

5. Wash your hands after contact with garbage bins.

6. Wash and dry clean your clothes regularly.

7. Wash the spaces between the toes well.

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8. Carry a few tissues in your bag at all times.

9. Wash and condition your hair and scalp at least once a week.

10. Wash the hand towels every few days or whenever you feel they are not clean enough.

11. Use a deodorant or anti-perspirant every day to control the odor produced by sweat glands.

12. Use rubbing alcohol to clean areas such as your hands and legs that get dirty easily during outdoor activities.

13. Cover your mouth when sneezing or coughing.

14. Use a light conditioner to help condition your hair once or twice a week.

15. After you finish brushing your teeth, clean the mirror and bathroom faucets to wipe away spots of lather.

16. Use a tooth pick after a meal.

17. Airing out shoes every week is a must to let sweat evaporate properly.

18. Wash your face and hands after spending time around sick people.

19. Ask your family not to smoke in the house or the car.

20. Clean your finger and toe nails as soon as you find even a little dirt in them.

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21. Do not smoke near or around the bedroom during the evenings. It makes the room stink of smoke.

22. Wash the toilet bowl every single day.

23. Clean doorknobs, trash cans, faucets, telephones and refrigerator handles as they harbor tons of germs.

24. Use a good deodorant or perfume and use it sparingly.

25. Don't share your towels with anyone.

26. Clean under the bed in your bedroom so the dust bunnies don't multiply.

27. Shake out rugs and mop carpets once a week.

28. Wash your hands properly before and after your meals.

29. Keep finger nails trimmed and scrubbed to prevent the spread of disease.

30. Gargle with a good mouthwash after your brush your teeth in the mornings.

31. Always wear clean clothes after a shower. It is silly to clean yourself and wear the same or dirty clothes thereafter.

32. Soak your feet in a hot tub of water for a few minutes. This will help keep your feet clean and prevent blisters.

33. Soak your feet in a tub of water for 10 odd minutes and then dry them off well.

34. Shower with an antibacterial soap.

35. Brushes and combs must be washed regularly.

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36. Change out of your work clothes as soon as you get home.

37. Store your toothbrush in a place where it can dry easily.

38. Clean the sides of the beds once a week with a damp cloth and a disinfectant.

39. Wash your eyes and the sides of your eyes well when you wake up in the morning.

40. Clean the bathroom often and disinfect it.

Kirti DSilva
Kirti DSilva
Mindfulness Trainer. Content Writer. Full Time Mom.
Home Chef. Nature Lover. Minimalist.

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